دهانورآسانا

دهانورآسانا (سانسکریت: धनुरासन)، حالت کمان. خم شدن کمر در هاتا یوگا و یوگا مدرن، یک ورزش است.

ریشه‌شناسی

این نام از کلمات سانسکریت धनुर (dhanura) به معنی " کمان "، و आसन (āsana) به معنای «حالت» و وضعیت گرفته شده‌است.

تمرین Dhanurasana دارای مراحل مختلف است. گزارش این تمرین در قرن پانزدهم هاتا یوگا پرادیپیکا مبهم است.^[۱]

Dhanurasana در رقص کلاسیک هندی Bharatanatyam استفاده می‌شود.^[۲]

شرح

بر روی شکم روی زمین دراز کشیده، پاها را گرفته تا پاها و قفسه سینه بلند شده و شکل کمانی را به بدن بدهند و بازوها نشان دهنده بند کمان هستند. ^[۳] ^[۴]^[۵] (Bālāsana) را می‌توان به عنوان یک وضعیت مخالف انجام داد.^[۶]

تغییرات

جستارهای وابسته

منابع

↑ Hargreaves, Jacqueline; Birch, Jason (20 November 2017). "DHANURĀSANA: Two Versions of Bow Pose". The Luminescent.
↑ Bhavanani, Ananda Balayogi; Bhavanani, Devasena (2001). "Bharatanatyam and Yoga". Archived from the original on 23 October 2006. He also points out that these [Bharatanatyam dance] stances are very similar to Yoga Asanas, and in the Gopuram walls at Chidambaram, at least twenty different classical Yoga Asanas are depicted by the dancers, including Dhanurasana, Chakrasana, Vrikshasana, Natarajasana, Trivikramasana, Ananda Tandavasana, Padmasana, Siddhasana, Kaka Asana, Vrishchikasana and others.
↑ Iyengar 1979.
↑ Mehta 1990.
↑ "Bow Pose - Dhanurasana". Yoga Journal. 28 August 2007. Retrieved 23 February 2019.
↑ "Bow Pose". Yoga Journal. Retrieved 9 April 2011."Bow Pose". Yoga Journal. Retrieved 9 April 2011.

[Hargreaves_Birch_2017-1] Hargreaves, Jacqueline; Birch, Jason (20 November 2017). "DHANURĀSANA: Two Versions of Bow Pose". The Luminescent.

[Bhavanani_2001-2] Bhavanani, Ananda Balayogi; Bhavanani, Devasena (2001). "Bharatanatyam and Yoga". Archived from the original on 23 October 2006. He also points out that these [Bharatanatyam dance] stances are very similar to Yoga Asanas, and in the Gopuram walls at Chidambaram, at least twenty different classical Yoga Asanas are depicted by the dancers, including Dhanurasana, Chakrasana, Vrikshasana, Natarajasana, Trivikramasana, Ananda Tandavasana, Padmasana, Siddhasana, Kaka Asana, Vrishchikasana and others.

[FOOTNOTEIyengar1979-3] Iyengar 1979.

[FOOTNOTEMehta1990-4] Mehta 1990.

[YJ-5] "Bow Pose - Dhanurasana". Yoga Journal. 28 August 2007. Retrieved 23 February 2019.

[:0-6] "Bow Pose". Yoga Journal. Retrieved 9 April 2011."Bow Pose". Yoga Journal. Retrieved 9 April 2011.

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